“An amazing acupuncturist! I have been having acupuncture with Valeria for a number of years. Initially, I began my journey with her to support my IVF treatment. I also ended up receiving immense benefit from acupuncture for chronic headaches, back tension, and general physical and emotional well-being. The impact that it has had on my general health and fertility treatment is immeasurable. However, equally as important is Valeria's nature as a person and knowledge of how you can best help yourself manage your own health. Whatever the worry or concern, Valeria was able to talk it through with me to lift the worry but also give me some tips on what I could do to help myself. The ups and downs of fertility treatment can take their toll. My weekly acupuncture sessions were a constant. A place to offload, cry, laugh, and then leave feeling like a huge weight had been lifted. Acupuncture helped me not only to relax and prepare my body physically for IVF, but it helped me mentally too. After a lengthy journey, I had a little baby boy in March. Valeria was a huge part of my success, and even now, I have resumed my sessions for recovery support from my c-section, thyroiditis, and general wellbeing. She is a true professional and expert in her field. The wealth of knowledge she has leaves me in awe, and her constant drive to push herself to never stop learning is inspirational. Would highly, highly recommend!”

— Lauren

“I first came to Valeria many years ago struggling with tiredness, migraines and an indefinable feeling of being unwell. I was advised to try acupuncture by family members who had found it helpful. The treatment not only included the needles, but we also talked about all various kinds of aspects about my health: my cycle, flu or colds, headaches, muscle aches, eating habits, exercise plan, etc. Through writing a detailed journal, I could not only follow my progress, but I became more aware of my body. Whereas my migraines improved through my regular visits to Valeria I became more aware of other symptoms, which prompted me to visit my GP to take some tests. I was then diagnosed with both hypothyroidism and rheumatoid arthritis. Living with these chronic illnesses, going to acupuncture has been extremely important. Valeria’s knowledge of my whole medical history is extremely helpful. The treatment itself is not only a break in a busy everyday life: I feel the physical changes from the treatment helps my issues with joint, muscle- pain and fatigue. But also, the advice I get on diet, exercise, lifestyle are always tailored specially to my needs and condition. Most recently, talking with Valeria made me realize that I have very unhealthy sleeping patterns, and changing when I go to sleep, and my routine before going to bed, has given me so much more energy. Acupuncture has helped me cope and manage my chronic conditions. I am healthier, sleep better, eat better, and have far less muscle and joint pain. It is always a pleasure to visit Valeria”.

— Anna

“Working with Valeria has been such a positive and enlightening experience for me. I’m surprised at just how much I’ve learned about myself by taking part in this process. Valeria’s health coaching support over these past 6 weeks came at a time when I was struggling with recurrent IVF failure. We met later on in my IVF journey, via acupuncture, and I wasn’t seeking support for anything particularly specific, other than to keep healthy mentally and physically throughout this difficult journey. I already had established healthy habits in my life and was skeptical on whether health coaching could be beneficial to me seeing as I had such broad goals, but it absolutely was. One example being that I was incredibly rigid with my diet, believing that there were only ‘good’ and ‘bad’ foods. Valeria really helped me re- think my relationship with food, which has significantly reduced my stress with food choices. I feel far more at peace around food and view it as a lifestyle rather than a diet that I’m restricted by. My sleep and daily routine has improved but one thing that surprised me was how my confidence transformed. Valeria helped me realise my strengths and the power of my inner voice, all through talking and strategising together. I now feel much more empowered and capable in my own hands. Valeria’s approach comes from genuine care, thoughtfulness and life experience. I felt listened to, validated and comfortable opening up to her. She has an incredible wealth of knowledge and would often fuel my intellectual side with book, podcast and article recommendations. I do think that my initial goals of pursuing a ‘healthy, happy lifestyle’ proposed a challenge as they weren’t all that tangible. I felt the sessions where we broke goals down into smaller, achievable, measurable goals to be the most helpful. Quick wins appeared to motivate me more than the bigger goals, especially in the beginning. I often wonder how incredible it would have been to have known of Valeria a couple of years ago when I started a weight loss journey (pre-IVF). I would have thrived off of being held accountable back then! I would absolutely recommend working with Valeria. She has solidly supported me and helped me refine many aspects of my life in such an open, cathartic, therapeutic way at probably one of my most difficult times. Having Valeria there to pinpoint my struggles and signpost me when needed has been invaluable to me. Thank you Valeria, so very much!”

— Amy

“Before I found Valeria we had been trying to conceive for a while and I was feeling quite hopeless and lost. Valeria was the first professional I saw that actually took the time to understand my case and look into my health and fertility tests. Valeria took a holistic approach looking at previous test results in detail, prompting me when further tests were needed, looking into my diet & supplements and checking in on my stress levels. Valeria then tailored my acupuncture treatments to my specific needs, monitoring my cycles & hormones and continually adapting throughout. After 6 weeks of treatment I fell pregnant naturally and now I can't believe I am writing this at 38 weeks pregnant :) I have continued to see Valeria throughout and Valeria has continues to adapt my treatments to fit my needs. From stress & anxiety through to various pregnancy aches and pains. Valeria is exceptionally experienced, wise and a truly kind person who takes the time to get to know the individual properly. I'm so thankful I found Valeria and for all her help and guidance throughout my pregnancy. Thank you so much Valeria!”

— Maya

“I sought health coaching because of the struggles I was facing in life. My mood and energy levels were constantly low whilst my anxiety levels were constantly high, making it difficult for me to get through work. After work I would then try to escape from life by playing an excessive amount of video games. Valeria took a practical approach to health coaching by encouraging me to set goals for myself that we would then discuss in the next session. Through this approach, I have made many important changes to my lifestyle. For example, I haven’t touched a video game for over a month, I almost always go to bed before 11pm, and I’ve quit caffeine. But Valeria offers much more in her coaching on top of goal-setting. She is extremely knowledgeable about the science and theory behind many aspects of health, and so we were able to have deep discussions about thyroid issues I was facing, the effects of caffeine, and even meal prep strategies. After each session, Valeria provided supporting articles, videos, and websites from different perspectives that really helped to extend my learning. Valeria’s caring and trustworthy manner also made me comfortable sharing mental health challenges I was facing. I would highly recommend Valeria as a health coach because of the substantial improvements she has helped me make to my lifestyle. Additionally, our engaging discussions have turned health from a chore to a passion, and I now enjoy looking for further improvements I can make even after the sessions.”

— Jacob

“Being a medical professional myself for a long time, I was hesitant about becoming a client. Still, my vast theoretical knowledge in lifestyle medicine was difficult to apply to my own health. Valeria was recommended by a close friend who had worked with her for a long time. I was curious about how the coaching would be structured and which areas of health and self- care we would focus on. The first session helped me understand the status quo by holistically looking at my life and the balance of forces. We were quickly able to focus on actionable, hands-on steps to create more space for de-stressing in my daily life. Weekly check-ins helped track progress and refine goals. There was also always space to address new and current topics influencing my well-being. In only four sessions, I made small but effective changes to my nutrition routine that immediately impacted my hormonal health and energy. I especially benefited from Valeria’s expertise and experience from working with women for many years. She was very attuned to my feelings—whether after a long workday or early in the morning. I would recommend the coaching, also due to its flexibility in a remote setting and Valeria’s unique personal style.”

— Dr. Anne

“I had the privilege of being treated by Valeria in the weeks leading up to my delivery. As a first- time mom, the journey towards childbirth was filled with its fair share of stress, anxiety, and physical discomfort, particularly back pain that seemed relentless. Valeria, with her expertise in acupuncture, provided not just relief but a sanctuary of calm and healing. From the very first session, it was evident that Valeria possessed a deep understanding of the specific challenges and pressures faced by expectant mothers. Her approach was gentle yet effective, creating an environment that was both comforting and reassuring. Each session with her seemed to peel away layers of stress and anxiety, allowing me to focus on the joy of welcoming my baby into the world. The most significant relief came from her treatment of my back pain. What had been a constant source of discomfort was markedly alleviated through her targeted acupuncture techniques. It was a transformation that not only enhanced my physical well-being but also my mental and emotional state, enabling me to embrace motherhood with positivity and strength. In addition to her acupuncture treatments, Valeria provided invaluable guidance on diet, tailoring her advice to my needs and the needs of my developing baby. Her holistic approach encompassed not just the physical but also the nutritional, further supporting my journey to motherhood with practical, grounded advice that made a real difference. Valeria’s professionalism, empathy, and skill in her craft are truly commendable. Her treatments are a testament to the efficacy of acupuncture in addressing the multifaceted challenges of pregnancy. I cannot recommend her highly enough to any expectant mother seeking a holistic path to wellness and comfort during this special time. Valeria isn’t just an acupuncturist; she’s a guide, a healer, a trusted companion in the journey towards motherhood, and an insightful adviser on achieving balance through diet and nutrition.”

— Majo